MORE BLOG POSTS — cancer

Breast cancer has become the most commonly diagnosed cancer among American women. Approximately 300,000 women are diagnosed with breast cancer each year, and although the death rate has declined by 44%, the incidence of newly diagnosed cases continues to increase about 1% per year. There are several factors associated with an increased risk of developing breast cancer. Some of them can’t be avoided or changed, namely, age, genetic predisposition, and race (risk higher among black women). However, women can proactively reduce their risk by exercising regularly, maintaining a healthy body weight, limiting alcohol intake, and quitting smoking. Another way women...

  Protect Your Breasts with DIM There is SO much more to the breast cancer story than we are told by our doctors! It’s not as simple as hormone replacement therapy equals breast cancer! Did you know that a major factor dictating the health of you breast tissue is NOT the absolute amount of estrogen in your body, but the way in which your body metabolizes your estrogen? Let me break this down as simply as possible. Basic Overview of Estrogen Metabolism Your body makes three kinds of estrogen: Estradiol (E2), Estrone (E1), and Estriol (E3). E2 is the most...

29 percent of adults have low levels of vitamin D between January and March every year and are consequently risking deficiency, according to the National Diet and Nutrition Survey. For 11–18-year-olds, this jumps to 37 percent. Given the nutrient’s vital role in keeping muscles, bones and teeth healthy, what would deficiency mean for you and can you prevent it by taking supplements? Known as the ‘sunshine vitamin’ because the body creates it from direct sunlight, vitamin D is only found in a small number of foods. It’s pretty much impossible to get the recommended daily dose from the sun between October and...